I develop individualized treatment plans tailored to the unique needs and preferences of my clients. I’m skilled in a variety of therapeutic modalities and utilize a compassionate person-centered approach to provide authentic presence and compassion for healing and growth. Our work together will reflect your goals and needs at the moment and for the future. 

Our first session will be focused on getting to know your background and current concerns, as well as a general sense of your medical history. The mind and body are integrally connected and impact each other. I believe it’s important to take a look at how physical health factors and lifestyle habits might be impacting your mental health and vice versa. 

Some sessions will be about helping to guide you in processing your thoughts and emotions, with the aim of helping you gain insight to improve your quality of life. Other sessions might include teaching you tools and truths to better navigate life stressors. If you work with a psychiatrist or medication-provider, I am experienced in providing collaborative multi-disciplinary care to optimize your care and help you achieve more rapid results.